AsparagusLemonChickenStirFry < GuthrieFamily

---++ Asparagus Lemon Chicken Stir-Fry
---+++ INGREDIENTS
   * 2 chicken breasts, cubed
   * salt
   * 1/2 c chicken broth
   * 2 Tbsp soy sauce
   * 2 tsp cornstarch
   * 2 Tbsp water
   * 1 Tbsp canola oil
   * 1 bunch asparagus, trimmed and cut into 2" pieces
   * 2 Tbsp jar garlic
   * 1 Tbsp fresh ginger
   * 3 Tbsp lemon juice
   * black pepper to taste
---+++ PREPARATION
   1. Season the chicken with salt.
   1. In 2 c measure, combine broth and soy sauce.
   1. In a 1 c measure, combine cornstarch and water.
   1. Heat mondo skillet over medium high.  
   1. Add 1 tsp canola oil and then asparagus.
   1. COok about 3-4 minutes. 
   1. Add garlic and ginger, cook an additional minute.
   1. Remove from skillet, set aside.
   1. Turn heat to High. 
   1. Add 1 tsp canola and half of chicken.
   1. Cook until browned; remove.
   1. Repeat with remaining chicken.
   1. Add soy sauce mixture to skillet, cook about 1-1/2 minutes.
   1. Add lemon juice and cornstarch mixture; stir well.
   1. When it simmers, add chicken and asparagus and mix well.
   1. Serve with rice

( skinnytaste.com )

-- %USERSIG{JMagGuthrie - 2014-12-30}%

This topic: GuthrieFamily > WebHome > Recipes > LowCarb > AsparagusLemonChickenStirFry
Topic revision: r1 - 2014-12-30 - JMagGuthrie