Caramelized Onion Pot Roast

INGREDIENTS

• 1 pot roast
• 1 Tbsp EVOO
• 1 tsp salt
• 1/2 tsp pepper
• 6 onions, sliced
• 1 1/2 c beef stock
• 3/4 c beer
• 2 Tbsp brown sugar
• 3 Tbsp Dijon mustard
• 2 Tbsp cider vinegar

PREPARATION

1. Place onions in crock; toss with brown sugar and vinegar.
2. Cook on HIGH for 15 minutes, then LOW for 45 or until onions begin to caramelize.
3. Heat oil in skillet over medium-high; brown beef on all sides, about 10 minutes, total.
4. Season with salt and pepper.
5. Place beef on onions.
6. Combine remaining ingredients and pour over beef & onions.
7. Cook on LOW 8-10 hours.

-- JMagGuthrie - 2014-11-01