Cornmeal & Pecan Crusted Catfish
INGREDIENTS
- 4 catfish fillets (about 1 1/2 lbs)
- 6 Tbsp yellow cornmeal
- 1/4 c all purpose flour
- 2 Tbsp chopped pecans
- 1 1/2 tsp salt
- 1 tsp garlic powder
- 1 tsp paprika
- 1 large egg, lightly beaten
- 1 Tbsp water
- 1 tsp canola oil
- cooking spray
- lemon wedges
PREPARATION
- Combine cornmeal, flour, pecans, salt, garlic powder and paprika mix well.
- Divide into two pie plates
- Combine egg and water and put in another pie plate.
- Dredge each piece of catfish in one plate, then in egg mixture then the other plate.
- Spray skillet with cooking spray, then heat canola oil over medium heat.
- When hot, add fillets. Cook 4 minutes on each side or until fish flakes easily.
- Serve with lemon wedges.
--
JMagGuthrie - 24 May 2014
This topic: GuthrieFamily
> WebHome >
Recipes >
Fish > CornmealPecanCrustedCatfish
Topic revision: r1 - 2014-05-24 - JMagGuthrie