Dijon Lime Baked Chicken

Ingredients

• 8 or so chicken thighs
• 3 Tbsp Dijon mustard
• 1 Tbsp light mayonnaise
• 1 clove garlic, crushed
• 1 lime zested and squeezed
• 3/4 tsp pepper
• salt
• dried parsley flakes

Preparation

1. Preheat oven to 400
2. rinse the chicken and remove the skin and all fat. Pat dry. Place in a large bowl and season with salt
3. in a small bowl mix mustard, mayonnaise, garlic, lime juice and zest and pepper. Mix well.
4. Pour over chicken, toss well to coat.
5. Spray a large baking pan with cooking spray. Place chicken in a single layer. Top with parsley flakes
6. Bake about 30-35 minutes or until cooked through.
7. finish under the broiler until it's golden brown. Serve with pan juices drizzled over top.

-- JMagGuthrie - 14 Jul 2012