Garlic Minute Muffin
INGREDIENTS
- 1/4 c flaxseed meal
- 1/2 tsp baking powder
- 4 grinds sea salt
- 1 Tbsp garlic oil (or 1 Tbsp EVOO + 1/8 tsp garlic powder)
- 1 Tbsp Parmesan
- 1 egg
- sour cream (optional)
PREPARATION
- Put dry ingredients in mug; mix with fork.
- Add oil, then egg.
- Mix again.
- Microwave 1:20
- Spread with thin layer sour cream, if using.
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JMag Guthrie - 2016-12-05
This topic: GuthrieFamily
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Topic revision: r1 - 2016-12-05 - JMagGuthrie