---++ Garlic Minute Muffin ---+++ INGREDIENTS * 1/4 c flaxseed meal * 1/2 tsp baking powder * 4 grinds sea salt * 1 Tbsp garlic oil (or 1 Tbsp EVOO + 1/8 tsp garlic powder) * 1 Tbsp Parmesan * 1 egg * sour cream (optional) ---+++ PREPARATION 1. Put dry ingredients in mug; mix with fork. 1. Add oil, then egg. 1. Mix again. 1. Microwave 1:20 1. Spread with thin layer sour cream, if using. ( myfitnesspal.com ) -- %USERSIG{JMagGuthrie - 2016-12-05}%
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Topic revision: r1 - 2016-12-05 - JMagGuthrie
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