GarlickyBraisedBeef < GuthrieFamily

---++ Garlicky Braised Beef
---+++ INGREDIENTS
   * Beef roast
   * 3 Tbsp garlic
   * 1 tsp chili powder
   * 1/4 tsp cinnamon
   * 1 tsp oregano
   * 1 Tbsp balsamic vinegar
   * 1 tsp cumin
   * salt and pepper
   * 1/2 c red wine
   * 1/2 c beef stock
---+++ PREPARATION
   1. Mix the garlic, chili powder, cinnamon, oregano, vinegar, cumin salt, and pepper in a small bowl.
   1. Spread mixture over beef and rub in.
   1. Place meat in crock.
   1. Pour wine and stock over meat.
   1. COver, cook on LOW 8 hours.

( Unbelievably Ketogenic Crock Pot - Kindle )

-- %USERSIG{JMagGuthrie - 2015-01-29}%

This topic: GuthrieFamily > WebHome > Recipes > LowCarb > GarlickyBraisedBeef
Topic revision: r1 - 2015-01-29 - JMagGuthrie