Overnight Oats
INGREDIENTS
Basic Recipe
- 1/3 cup plain Greek yogurt
- 1/2 cup (heaping) rolled oats
- 2/3 cup unsweetened milk of choice
- 1 tablespoon chia seeds or ground flaxmeal
- 1/2 teaspoon vanilla extract
- Pinch of salt
- 0–2 tablespoons honey or maple syrup
Chocolate Peanut Butter
- 1/3 cup plain Greek yogurt
- 1/2 cup (heaping) rolled oats
- 2/3 cup unsweetened milk of choice
- 1 tablespoon chia seeds or ground flaxmeal
- 1/2 teaspoon vanilla extract
- 2 tablespoons natural peanut butter
- 2 tablespoons unsweetened cocoa powder
- Pinch of salt
- 0–2 tablespoons honey or maple syrup
Carrot Cake
- 1/3 cup plain Greek yogurt
- 1/2 cup (heaping) rolled oats
- 2/3 cup unsweetened milk of choice
- 1 tablespoon chia seeds or ground flax meal
- 1/2 teaspoon vanilla extract
- Pinch of salt
- 0–2 tablespoons honey or maple syrup
- 1 large carrot, peeled and shredded
- 2 tablespoons softened cream cheese
- 1/4 cup raisins
- 1/2 teaspoon ground cinnamon
Banana Chocolate Chip
- 1/3 cup plain Greek yogurt
- 1/2 cup (heaping) rolled oats
- 2/3 cup unsweetened milk of choice
- 1 tablespoon chia seeds or ground flax meal
- 1/2 teaspoon vanilla extract
- Pinch of salt
- 0–2 tablespoons honey or maple syrup
- 1/2 ripe banana, chopped or mashed
- 2 tablespoons chocolate chips
Tropical Fruit
- 1/3 cup plain Greek yogurt
- 1/2 cup (heaping) rolled oats
- 2/3 cup full-fat coconut milk (in the can)
- 1 tablespoon chia seeds or ground flax meal
- 1/2 teaspoon vanilla extract
- Pinch of salt
- 0–2 tablespoons honey or maple syrup
- 1/3 cup chopped fresh or canned pineapple
- 1/3 cup chopped ripe mango
- 1/2 ripe banana, chopped or mashed
- 2 tablespoons unsweetened flaked coconut
Strawberry Cheesecake
- 1/3 cup plain Greek yogurt
- 1/2 cup (heaping) rolled oats
- 2/3 cup unsweetened milk of choice
- 1 tablespoon chia seeds or ground flax meal
- 1/2 teaspoon vanilla extract
- Pinch of salt
- 0–2 tablespoons honey or maple syrup
- 1/4 cup chopped fresh strawberries
- 3 tablespoons softened cream cheese
- Zest and juice of 1/2 lemon
Pumpkin Spice
- 1/3 cup plain Greek yogurt
- 1/2 cup (heaping) rolled oats
- 2/3 cup unsweetened milk of choice
- 1 tablespoon chia seeds or ground flax meal
- 1/2 teaspoon vanilla extract
- Pinch of salt
- 0–2 tablespoons honey or maple syrup
- 1/2 cup plain pumpkin puree
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon ground cloves
- 1/4 teaspoon ground nutmeg
Chocolate Coconut
- 1/3 cup plain Greek yogurt
- 1/2 cup (heaping) rolled oats
- 2/3 cup full-fat coconut milk (in the can)
- 1 tablespoon chia seeds or ground flax meal
- 1/2 teaspoon vanilla extract
- Pinch of salt
- 0–2 tablespoons honey or maple syrup
- 2 tablespoons unsweetened cocoa powder
- 1/4 cup unsweetened flaked coconut
PREPARATION
- Whisk together all ingredients in small bowl.
- Spoon into a jar with a tight-fitting lid.
- Refrigerate overnight up to 5 days.
( wholefully.com )
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JMag Guthrie - 2019-09-07
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Topic revision: r1 - 2019-09-07 - JMagGuthrie