OvernightOats < GuthrieFamily

---++ Overnight Oats
---+++ INGREDIENTS
---++++ Basic Recipe
   * 1/3 cup plain Greek yogurt
   * 1/2 cup (heaping) rolled oats
   * 2/3 cup unsweetened milk of choice
   * 1 tablespoon chia seeds or ground flaxmeal
   * 1/2 teaspoon vanilla extract
   * Pinch of salt
   * 0–2 tablespoons honey or maple syrup
---++++ Chocolate Peanut Butter
   * 1/3 cup plain Greek yogurt
   * 1/2 cup (heaping) rolled oats
   * 2/3 cup unsweetened milk of choice
   * 1 tablespoon chia seeds or ground flaxmeal
   * 1/2 teaspoon vanilla extract
   * 2 tablespoons natural peanut butter
   * 2 tablespoons unsweetened cocoa powder
   * Pinch of salt
   * 0–2 tablespoons honey or maple syrup
---++++  Carrot Cake
   * 1/3 cup plain Greek yogurt
   * 1/2 cup (heaping) rolled oats
   * 2/3 cup unsweetened milk of choice
   * 1 tablespoon chia seeds or ground flax meal
   * 1/2 teaspoon vanilla extract
   * Pinch of salt
   * 0–2 tablespoons honey or maple syrup
   * 1 large carrot, peeled and shredded
   * 2 tablespoons softened cream cheese
   * 1/4 cup raisins
   * 1/2 teaspoon ground cinnamon
---++++ Banana Chocolate Chip
   * 1/3 cup plain Greek yogurt
   * 1/2 cup (heaping) rolled oats
   * 2/3 cup unsweetened milk of choice
   * 1 tablespoon chia seeds or ground flax meal
   * 1/2 teaspoon vanilla extract
   * Pinch of salt
   * 0–2 tablespoons honey or maple syrup
   * 1/2 ripe banana, chopped or mashed
   * 2 tablespoons chocolate chips
---++++ Tropical Fruit
   * 1/3 cup plain Greek yogurt
   * 1/2 cup (heaping) rolled oats
   * 2/3 cup full-fat coconut milk (in the can)
   * 1 tablespoon chia seeds or ground flax meal
   * 1/2 teaspoon vanilla extract
   * Pinch of salt
   * 0–2 tablespoons honey or maple syrup
   * 1/3 cup chopped fresh or canned pineapple
   * 1/3 cup chopped ripe mango
   * 1/2 ripe banana, chopped or mashed
   * 2 tablespoons unsweetened flaked coconut
---++++ Strawberry Cheesecake
   * 1/3 cup plain Greek yogurt
   * 1/2 cup (heaping) rolled oats
   * 2/3 cup unsweetened milk of choice
   * 1 tablespoon chia seeds or ground flax meal
   * 1/2 teaspoon vanilla extract
   * Pinch of salt
   * 0–2 tablespoons honey or maple syrup
   * 1/4 cup chopped fresh strawberries
   * 3 tablespoons softened cream cheese
   * Zest and juice of 1/2 lemon
---++++ Pumpkin Spice
   * 1/3 cup plain Greek yogurt
   * 1/2 cup (heaping) rolled oats
   * 2/3 cup unsweetened milk of choice
   * 1 tablespoon chia seeds or ground flax meal
   * 1/2 teaspoon vanilla extract
   * Pinch of salt
   * 0–2 tablespoons honey or maple syrup
   * 1/2 cup plain pumpkin puree
   * 1/2 teaspoon ground cinnamon
   * 1/8 teaspoon ground cloves
   * 1/4 teaspoon ground nutmeg
---++++ Chocolate Coconut
   * 1/3 cup plain Greek yogurt
   * 1/2 cup (heaping) rolled oats
   * 2/3 cup full-fat coconut milk (in the can)
   * 1 tablespoon chia seeds or ground flax meal
   * 1/2 teaspoon vanilla extract
   * Pinch of salt
   * 0–2 tablespoons honey or maple syrup
   * 2 tablespoons unsweetened cocoa powder
   * 1/4 cup unsweetened flaked coconut
---+++ PREPARATION
   1. Whisk together all ingredients in small bowl.
   1. Spoon into a jar with a tight-fitting lid.
   1. Refrigerate overnight up to 5 days.

( wholefully.com )

-- %USERSIG{JMagGuthrie - 2019-09-07}%
This topic: GuthrieFamily > WebHome > Recipes > Breakfasts > OvernightOats
Topic revision: r1 - 2019-09-07 - JMagGuthrie