ProteinBars < GuthrieFamily

---++ Protein Bars
---+++ INGREDIENTS
   * 4.5 c quick oats
   * 1 1/3 c peanut butter
   * 1 can coconut cream
   * 5 scoops vanilla whey powder
----+++ PREPARATION
   1. Line 13" x 9" pan with parchment.
   1. Whisk coconut cream until smooth
   1. Add whey powder, whisk until smooth
   1. Add peanut butter, stir with spoon.
   1. Add oats--may need to mix with hands.
   1. Flatten into prepared pan.
   1. Chill in fridge overnight.
   1. Cut into bars.

( darebee.com ) 

-- %USERSIG{JMagGuthrie - 2016-04-22}%

This topic: GuthrieFamily > WebHome > Recipes > HomemadeFoo > ProteinBars
Topic revision: r1 - 2016-04-22 - JMagGuthrie