SouthwestMealoafMuffins < GuthrieFamily

---++ Southwest Meatloaf Muffins
---+++INGREDIENTS
   * 1/2 c diced bell pepper
   * 1/2 c diced onioin
   * 20oz carton of lean turkey
   * 3/4 c canned crushed tomatoes
   * 1/4 c oats
   * 1/4 c egg substitute
   * 1/4 c frozen sweet corn, thawed
   * 1/4 c canned black beans, drained and rinsed
   * 1/2 tsp salt
   * 1/4 tsp pepper
   * 1/4 tsp cayenne
   * 3 Tbsp ketchup
   * 1/4 c shredded Mexicheese
   * sour cream and salsa to top
---+++ PREPARATION
   1. Preheat oven to 350 degrees.  Line 10 muffin cups with foil cups or spray with cooking spray.
   1. Cook and stir bell pepper on medium for 5-7 minutes.
   1. Transfer cooked veggies t a large bowl.  Add all remaining ingredients except ketchup and cheese.
   1. Evenly distribute in the prepared muffin cups.
   1. Top each with about a tsp of ketchup.
   1. Bake for 35 minutes or until firm and cooked through with lightly browned edges.
   1. Sprinkle with cheese, bake about 2 minutes or until cheese melts.





-- Main.JMagGuthrie - 20 Feb 2014

This topic: GuthrieFamily > WebHome > Recipes > LowCarb > SouthwestMealoafMuffins
Topic revision: r1 - 2014-02-20 - JMagGuthrie