Asparagus Lemon Chicken Stir-Fry

INGREDIENTS

• 2 chicken breasts, cubed
• salt
• 1/2 c chicken broth
• 2 Tbsp soy sauce
• 2 tsp cornstarch
• 2 Tbsp water
• 1 Tbsp canola oil
• 1 bunch asparagus, trimmed and cut into 2" pieces
• 2 Tbsp jar garlic
• 1 Tbsp fresh ginger
• 3 Tbsp lemon juice
• black pepper to taste

PREPARATION

1. Season the chicken with salt.
2. In 2 c measure, combine broth and soy sauce.
3. In a 1 c measure, combine cornstarch and water.
4. Heat mondo skillet over medium high.
5. Add 1 tsp canola oil and then asparagus.
6. COok about 3-4 minutes.
7. Add garlic and ginger, cook an additional minute.
8. Remove from skillet, set aside.
9. Turn heat to High.
10. Add 1 tsp canola and half of chicken.
11. Cook until browned; remove.
12. Repeat with remaining chicken.
13. Add soy sauce mixture to skillet, cook about 1-1/2 minutes.
14. Add lemon juice and cornstarch mixture; stir well.
15. When it simmers, add chicken and asparagus and mix well.
16. Serve with rice

( skinnytaste.com )

-- JMag Guthrie - 2014-12-30