(r1) DijonLimeBakedChicken < GuthrieFamily

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---++ Dijon Lime Baked Chicken
---+++ Ingredients
   * 8 or so chicken thighs
   * 3 Tbsp Dijon mustard
   * 1 Tbsp light mayonnaise
   * 1 clove garlic, crushed
   * 1 lime zested and squeezed
   * 3/4 tsp pepper
   * salt
   * dried parsley flakes

---+++ Preparation
   1 Preheat oven to 400
   2 rinse the chicken and remove the skin and all fat.  Pat dry.  Place in a large bowl and season with salt
   3 in a small bowl mix mustard, mayonnaise, garlic, lime juice and zest and pepper.   Mix well. 
   4 Pour over chicken, toss well to coat.
   5 Spray a large baking pan with cooking spray.  Place chicken in a single layer.  Top with parsley flakes
   6 Bake about 30-35 minutes or until cooked through.
   7 finish under the broiler until it's golden brown.   Serve with pan juices drizzled over top.


   


-- Main.JMagGuthrie - 14 Jul 2012

Topic revision: r1 - 2012-07-14 - JMagGuthrie

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