Garlicky Braised Beef

INGREDIENTS

• Beef roast
• 3 Tbsp garlic
• 1 tsp chili powder
• 1/4 tsp cinnamon
• 1 tsp oregano
• 1 Tbsp balsamic vinegar
• 1 tsp cumin
• salt and pepper
• 1/2 c red wine
• 1/2 c beef stock

PREPARATION

1. Mix the garlic, chili powder, cinnamon, oregano, vinegar, cumin salt, and pepper in a small bowl.
2. Spread mixture over beef and rub in.
3. Place meat in crock.
4. Pour wine and stock over meat.
5. COver, cook on LOW 8 hours.

( Unbelievably Ketogenic Crock Pot - Kindle )

-- JMag Guthrie - 2015-01-29