Garlic Minute Muffin

INGREDIENTS

• 1/4 c flaxseed meal
• 1/2 tsp baking powder
• 4 grinds sea salt
• 1 Tbsp garlic oil (or 1 Tbsp EVOO + 1/8 tsp garlic powder)
• 1 Tbsp Parmesan
• 1 egg
• sour cream (optional)

PREPARATION

1. Put dry ingredients in mug; mix with fork.
2. Add oil, then egg.
3. Mix again.
4. Microwave 1:20
5. Spread with thin layer sour cream, if using.

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-- JMag Guthrie - 2016-12-05