Overnight Oats

INGREDIENTS

Basic Recipe

• 1/3 cup plain Greek yogurt
• 1/2 cup (heaping) rolled oats
• 2/3 cup unsweetened milk of choice
• 1 tablespoon chia seeds or ground flaxmeal
• 1/2 teaspoon vanilla extract
• Pinch of salt
• 0–2 tablespoons honey or maple syrup

Chocolate Peanut Butter

• 1/3 cup plain Greek yogurt
• 1/2 cup (heaping) rolled oats
• 2/3 cup unsweetened milk of choice
• 1 tablespoon chia seeds or ground flaxmeal
• 1/2 teaspoon vanilla extract
• 2 tablespoons natural peanut butter
• 2 tablespoons unsweetened cocoa powder
• Pinch of salt
• 0–2 tablespoons honey or maple syrup

Carrot Cake

• 1/3 cup plain Greek yogurt
• 1/2 cup (heaping) rolled oats
• 2/3 cup unsweetened milk of choice
• 1 tablespoon chia seeds or ground flax meal
• 1/2 teaspoon vanilla extract
• Pinch of salt
• 0–2 tablespoons honey or maple syrup
• 1 large carrot, peeled and shredded
• 2 tablespoons softened cream cheese
• 1/4 cup raisins
• 1/2 teaspoon ground cinnamon

Banana Chocolate Chip

• 1/3 cup plain Greek yogurt
• 1/2 cup (heaping) rolled oats
• 2/3 cup unsweetened milk of choice
• 1 tablespoon chia seeds or ground flax meal
• 1/2 teaspoon vanilla extract
• Pinch of salt
• 0–2 tablespoons honey or maple syrup
• 1/2 ripe banana, chopped or mashed
• 2 tablespoons chocolate chips

Tropical Fruit

• 1/3 cup plain Greek yogurt
• 1/2 cup (heaping) rolled oats
• 2/3 cup full-fat coconut milk (in the can)
• 1 tablespoon chia seeds or ground flax meal
• 1/2 teaspoon vanilla extract
• Pinch of salt
• 0–2 tablespoons honey or maple syrup
• 1/3 cup chopped fresh or canned pineapple
• 1/3 cup chopped ripe mango
• 1/2 ripe banana, chopped or mashed
• 2 tablespoons unsweetened flaked coconut

Strawberry Cheesecake

• 1/3 cup plain Greek yogurt
• 1/2 cup (heaping) rolled oats
• 2/3 cup unsweetened milk of choice
• 1 tablespoon chia seeds or ground flax meal
• 1/2 teaspoon vanilla extract
• Pinch of salt
• 0–2 tablespoons honey or maple syrup
• 1/4 cup chopped fresh strawberries
• 3 tablespoons softened cream cheese
• Zest and juice of 1/2 lemon

Pumpkin Spice

• 1/3 cup plain Greek yogurt
• 1/2 cup (heaping) rolled oats
• 2/3 cup unsweetened milk of choice
• 1 tablespoon chia seeds or ground flax meal
• 1/2 teaspoon vanilla extract
• Pinch of salt
• 0–2 tablespoons honey or maple syrup
• 1/2 cup plain pumpkin puree
• 1/2 teaspoon ground cinnamon
• 1/8 teaspoon ground cloves
• 1/4 teaspoon ground nutmeg

Chocolate Coconut

• 1/3 cup plain Greek yogurt
• 1/2 cup (heaping) rolled oats
• 2/3 cup full-fat coconut milk (in the can)
• 1 tablespoon chia seeds or ground flax meal
• 1/2 teaspoon vanilla extract
• Pinch of salt
• 0–2 tablespoons honey or maple syrup
• 2 tablespoons unsweetened cocoa powder
• 1/4 cup unsweetened flaked coconut

PREPARATION

1. Whisk together all ingredients in small bowl.
2. Spoon into a jar with a tight-fitting lid.
3. Refrigerate overnight up to 5 days.

( wholefully.com )

-- JMag Guthrie - 2019-09-07