Sesame Chicken

INGREDIENTS

• 1/2 onion, diced
• 3/4 c honey
• 1/2 c soy sauce
• 1/4 c ketchup
• 2 Tbsp olive oil
• 1 tsp sesame oil
• 1 heaping Tbsp jar garlic
• 4 chicken breast halves, boneless, skinless
• 2 tsp cornstarch
• 3 Tbsp water
• 1 Tbsp sesame seeds

PREPARATION

1. Place chicken in slow cooker.
2. Combine onion, honey, soy sauce, ketchup, oil, sesame oil and garlic. Pour over chicken
3. Cover, cook on low 6 hours.
4. With slotted spoon, remove chicken to plate.
5. Combine cornstarch and water, stir until no lumps.
6. Pour into slow cooker, stir to combine with sauce.
7. Cover, cook on high 10 minutes or until sauce has thickened.
8. While sauce is cooking, shred chicken with two forks.
9. Return shredded chicken to slow cooker, toss with sauce.
10. Sprinkle with sesame seeds before serving.

-- JMagGuthrie - 23 Mar 2014