Slow Cooker Beef and Butternut Squash Stew

INGREDIENTS

• 2 Tbsp oil (EVOO or avocado)
• 1 large onion, chopped
• 2 lbs lean stew meat
• medium butternut squash
• 4 c beef broth
• 2 cloves garlic, minced
• 1.5 tsp thyme
• 1.5 tsp rosemary
• 2 tsp salt
• 1/2 tsp pepper

PREPARATION

1. Microwave squash for 2 minutes. Peel and dice to yield about 2 pounds.
2. Heat oil in large skillet on medium for 2 minutes. Add onion, and cook about 2 minutes. Turn heat to medium-high, add beef and cook until brown, about 4-6 minutes.
3. Place mixture in slow cooker. Add remaining ingredients. Cover, cook on low 5 to 6 hours.

( dinner daily )

-- JMag Guthrie - 2019-01-03