Southwest Meatloaf Muffins

INGREDIENTS

• 1/2 c diced bell pepper
• 1/2 c diced onioin
• 20oz carton of lean turkey
• 3/4 c canned crushed tomatoes
• 1/4 c oats
• 1/4 c egg substitute
• 1/4 c frozen sweet corn, thawed
• 1/4 c canned black beans, drained and rinsed
• 1/2 tsp salt
• 1/4 tsp pepper
• 1/4 tsp cayenne
• 3 Tbsp ketchup
• 1/4 c shredded Mexicheese
• sour cream and salsa to top

PREPARATION

1. Preheat oven to 350 degrees. Line 10 muffin cups with foil cups or spray with cooking spray.
2. Cook and stir bell pepper on medium for 5-7 minutes.
3. Transfer cooked veggies t a large bowl. Add all remaining ingredients except ketchup and cheese.
4. Evenly distribute in the prepared muffin cups.
5. Top each with about a tsp of ketchup.
6. Bake for 35 minutes or until firm and cooked through with lightly browned edges.
7. Sprinkle with cheese, bake about 2 minutes or until cheese melts.

-- JMagGuthrie - 20 Feb 2014