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Butternut Squash Soup INGREDIENTS 1 butternut squash 2 Tbsp EVOO 4 c broth (chicken or veggie) 2 small onions, diced 2 small apples peeled...
Colcannon INGREDIENTS 2 to 2 1/2 lbs russet potatoes, peeled and chunked salt 1 stick unsalted butter 3 cups loosely packed chopped kale or other...
Oven Fry Chicken (Tiphani) INGREDIENTS 1/2 cup crushed corn flakes 2 tsp ap flour 1 tsp salt 1/4 tsp paprika 1/4 tsp sugar 1/4 tsp garlic...
Spiced Apple Sake Chicken INGREDIENTS 1/2 c applesauce 1/2 tsp cinnamon 1/4 c sake 1 large cooking apple a chicken butter salt...
Jonathan ran the meeting. Iker, T Bob, J Mag and Jonathan attended. Last Week`s Goals J Mag will parse the 5 letter dictionary Once to the cafeteria and...
Greek Salad Dressing INGREDIENTS 3 c olive oil 2 1/2 Tbsp garlic powder 2 1/2 Tbsp dried oregano 2 1/2 Tbsp dried basil 2 Tbsp pepper...
Cranberry Orange Chicken Bake INGREDIENTS 1 pkg stuffing for chicken 1 c orange juice 1/2 c water 1/3 c dried cranberries 2 Tbsp chopped...
Corned Beef with Horseradish Sour Cream INGREDIENTS 1 large sweet onion possibly red if no 1015s are around 3 to 3 1/2 lb corned beef brisket crushed...
Iker ran the meeting. Iker, T Bob, J Mag and Jonathan attended. Last Week`s Goals J Mag will do stretching exercises every day Once to the cafeteria and...
Beef Bourguignon INGREDIENTS 5 slices bacon, chopped 1 large onion, chopped 8 oz carrot chips 1 rib celery, chopped 2 lbs stew beef (chuck...
T Bob ran the meeting. Iker, T Bob, J Mag and Jonathan attended. Last Week`s Goals J Mag will do stretching exercises every day Once to the cafeteria and...
Pork Chops in Onion Gravy INGREDIENTS 4 pork chops 2 c chopped onion 1 c beef broth 1/8 tsp pepper 1/3 c milk 2 Tbsp flour PREPARATION...
J Mag ran the meeting. Iker, T Bob, J Mag and Jonathan attended. Last Week`s Goals J Mag will get her Java project done J Mag will do some of the normalization...
Sesame Chicken INGREDIENTS 1/2 onion, diced 3/4 c honey 1/2 c soy sauce 1/4 c ketchup 2 Tbsp olive oil 1 tsp sesame oil 1 heaping...
Jonathan ran the meeting. T Bob, J Mag and Jonathan attended. Last Week`s Goals J Mag will stop hurting Iker will finish reading `The Jungle` Jonathan...
Nacho Soup INGREDIENTS 1 1/2 lb lean ground beef 1 packet taco seasoning mix 2 cans condensed nacho cheese soup 2 cans mild rotel 3 c milk...
Tiphani`s Spinach INGREDIENTS 2 boxes chopped spinach, thawed but unsqueezed. 6 eggs 1 c cottage cheese 1/2 c grated Parmesan 1 can evaporated...
Beef and Broccoli Soup INGREDIENTS 1 lb ground beef 1 bag broccoli cuts 1 tsp garlic 1/2 onion, chopped 1/4 c soy sauce 1/4 c fresh...
Iker ran the meeting. T Bob, J Mag, Iker and Jonathan attended. Last Week`s Goals Once to the cafeteria and no vending machines for Jonathan Jonathan will...
Brazilian Chicken INGREDIENTS 1 onion, sliced thin, rings or strings 2 green bell peppers, in thick strips 3/4 c coconut milk 1 c chicken broth...
Garlic Sherry Chicken INGREDIENTS 4 chicken breast halves, skinless, boneless 1 pkg dry Italian salad dressing mix 2 tsp pepper 1 Tbsp salt...
Easy Cheesy Chicken INGREDIENTS 4 chicken breast halves 1 can cream of chicken soup 1 can cheddar cheese soup 1 c white wine 4 slices swiss...
Fricasseed Chicken INGREDIENTS 4 chicken breast halves 1 can cream of chicken soup 1 tsp paprika 1 tsp thyme 2 tsp salt 1 tsp pepper...
Simple Chicken Legs INGREDIENTS 2 lbs chicken legs 1 can cream of chicken soup 1 package Italian dressing mix 2 c water 1 tsp black pepper...
T Bob ran the meeting. T Bob, J Mag, Iker and Jonathan attended. Last Week`s Goals one to the cafeteria and no vending machines for Jonathan Jonathan will...
Chicken Marsala INGREDIENTS 1 Tbsp jar garlic 1 Tbsp EVOO 4 chicken breast halves 1 tsp salt 1/2 tsp pepper 2 jars sliced mushrooms...
Mediterranean Chicken INGREDIENTS 4 boneless skinless breast halves 1 onion, chopped 1/4 c Kalamata pieces 1 Tbsp capers 1 tsp dried oregano...
Cheesy Baked Farro INGREDIENTS Sauce 1/4 c (1/2 stick) butter 1/4 c flour 2 c warm whole milk kosher salt and black pepper Farro 2 1/...
J Mag ran the meeting. T Bob, J Mag, Iker and Jonathan attended. Last Week`s Goals J Mag will do her exercises at least once/day Jonathan will not visit...
Farro and Roasted Butternut Squash INGREDIENTS 2 c farro, rinsed and drained 2 tsp sea salt 5 c stock (chicken or beef or combo) 3 c butternut...
No Dough Pizza INGREDIENTS Crust 1 8oz package cream cheese 2 eggs 1/4 tsp black pepper 1 tsp garlic powder 1/4 c cardboard parmesan Topping...
Baked Chicken Fry INGREDIENTS 1/4 cup (1/2 stick) butter milk to cover chicken pieces chicken tenderlioins 1 c flour 1/2 tsp salt...
Southwest Meatloaf Muffins INGREDIENTS 1/2 c diced bell pepper 1/2 c diced onioin 20oz carton of lean turkey 3/4 c canned crushed tomatoes...
Spinach Casserole INGREDIENTS 4 boxes frozen spinach, thawed and squeezed 2 can cream of celery soup 2 c shredded Monterey jack cheese 1/2 c...
Beans Greens Chowder INGREDIENTS 3 c chicken broth 3 c chopped onion 2 cans light red kidney beans, rinsed and drained 1 bag frozen cut okra...
Creamy Crockpot Salsa Chicken INGREDIENTS 2 big chicken breast halves 1 c salsa 1 c petite diced tomatoes 2 Tbsp taco seasoning 2 onions...
Jonathan ran the meeting. T Bob, J Mag, and Jonathan attended. Last Week`s Goals J Mag will do her exercises at least once/day Jonathan will not visit the...
Chili Bean Chili INGREDIENTS 2 lbs ground beef 1 large onion, chopped 2 tsps jar garlic 1 can diced tomates 1 can chili beans, undrained...
Iker ran the meeting. T Bob, J Mag, and Jonathan attended. Last Week`s Goals J Mag will do her exercises every day T Bob will brush his teeth every day...
Rosemary Garlic Roast Beef INGREDIENTS 1 Tbsp EVOO 1 tsp Worcestershire sauce 5 6 lb beef pot roast 1 Tbsp jar garlic 2 Tbsp chopped fresh...
Jules Verne Cider INGREDIENTS 1 gallon cider 1/2 c brown sugar 2 tsp whole allspice 1 Tbsp whole cloves 4 sticks cinnamon 2 dashes nutmeg...
Turkey 3 Bean Chili INGREDIENTS 1 lb ground turkey 1 can (28oz) crushed tomatoes 2 cans chili beans 1 can black beans (undrained) 1 can cannelini...
J Mag ran the meeting. T Bob, J Mag, and Jonathan attended. Last Week`s Goals J Mag will stay current on her homework Iker will build her own computer with...
Wilted Spinach with Garlic and Oil INGREDIENTS 1 lb spinach salt pepper 1/2 tsp nutmeg 4 tsp jar garlic 2 Tbsp EVOO PREPARATION...
White Bean Soup INGREDIENTS 2 Tbsp EVOO 4 cloves garlic, minced 1 medium onion, diced 1/2 lb carrots, sliced thinly 4 ribs celery, sliced...
Pasta alla Gricia INGREDIENTS 1/4 c EVOO 10 slices bacon, diced salt 24 oz linguine 1 c freshly grated pecorino romano freshly ground...
Sausage Muffins INGREDIENTS 1 c bisquick 1 lb bulk sausage, cooked and drained 4 eggs, beaten 1 c shredded cheddar cheese PREPARATION 1. Preheat...
Jonathan ran the meeting. T Bob, Iker, J Mag, and Jonathan attended. Last Week`s Goals Jonathan will spend no money in the vending machines and only use the...
Iker ran the meeting. T Bob, Iker, J Mag, and Jonathan attended. Last Week`s Goals Jonathan will not spend any money in the cafeteria or vending machines...
Roasted Cabbage Steaks INGREDIENTS 1 2 lb head cabbage, red or green 1.5 tbsp olive oil 2 3 large garlic cloves, smashed with the flat of a chef`s...
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